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How To Program Your Subconscious Mind To Form New Habits?

Why are most of us not living the life we always wanted? Why are we not truly content with ourselves? Want to become our best version, but not really breaking the habit of being yourself?


Have you ever wondered?


Well, it can be mainly because of the habits we want to inculcate in our lives but are not able to. As they say, your present habits determine your future! We try with all our willpower and motivation but fail to form new healthy habits and how to be at peace with yourself. 


Not to mention, when it comes to the manifestation of your thoughts and feelings, your subconscious mind is the boss. Yes! It makes or breaks things in a massive manner. 


We cannot achieve success in our life without having our subconscious minds aligned with the desired actions. In this whole tussle of the conscious and subconscious mind, almost 95% of the time, the latter wins, and how!


Because….


Your subconscious mind is the most powerful. It processes some of the deeply involved functions in our body without us realizing it, like our digestion, breathing, and more. It influences our biology like nothing else ever can.  


That’s why,  one must know how to program their subconscious mind to serve in that very direction of habit.Well, you can also give a quick read to: Breaking the habit of being yourself!


So, how can one program its subconscious mind to form new habits?


Start small! Make small goals!


Yes! It’s the most effective way!


For instance, you want to build a habit of daily reading. So, don’t go for fifty books initially, rather start from only one book at a time. That too, just read a few pages a day. 


Slowly, but gradually, you start enjoying the process, and your mind also gets used to this habit, making it easy for you to sustain that. 


Besides, the human brain is built in a way that it gets bored very easily while doing something repetitively. And, as we all know- what is a habit? Repetition of similar tasks without much effort! Thus, it will be crucial for you to find what genre of books you really enjoy so that daily reading becomes your second nature. 


Also, proceeding further in this flurry of making small changes, one must deeply comprehend the different facets of habit building. 


What is a habit?

How do habits form?

How long does it take to break a habit?


By finding the answers to these questions specifically for yourself, it will become so effortless for you to sustain new habits. 


Eventually, it’s about finding what you truly love doing and want to invest your time in. 


And, believe me, it’s worth your time and effort!
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